Helping High Achievers Struggling with Anxiety Create Calm

Are you are you anxious?

Does it seem like your body feels tired but your mind won't shut off?

Are you struggling with intrusive thoughts?

Have you tried to solve the problems in your life on your own and realized you need help from someone else?

If you answered yes to any of these questions, then you have made the right choice by being here. We know seeking help can be hard. You've likely been debating seeking help for months, if not years, but we're so glad you have taken the courageous step of being here.

Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you're struggling with anxiety, stress, or burn out, it is important that you know you don't have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

We understand no two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you've always wanted.

If you're ready to work towards the life you've always wanted, we're ready when you are. Contact us today and let's get to work.

About Anne Moigis, Licensed Professional Counselor

Anne Moigis MA, LPC, NCC is an EMDR certified therapist who specializes in anxiety. The majority of her career has focused on helping people increase self awareness and develop skills and coping strategies to improve mood and emotional regulation.

Anne has more than 20 years of counseling experience. She has specialized training in trauma and mindfulness based practices. Anne has taught mindfulness techniques to assist with anxiety, depression and focus both in classroom settings and with individuals.