I understand that every person's experience is unique, which is why I tailor my therapy to meet your individual needs. I work with driven individuals who feel overwhelmed, stuck, or burdened by stress and anxiety. My approach combines evidence-based methods aimed at both relieving symptoms and uncovering the deeper root causes of your struggles. Together, we'll create a safe, nonjudgmental space where you can bring your whole self-without filters-and work toward real healing, insight, and lasting change.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidenced based, highly researched therapy that has been successfully used to treat people around the world.  EMDR targets the symtoms that connect to past experiences.  Your brain can process and store memories in a healthy manner but sometimes overwhelming memories can get stuck leading to feelings of being "frozen in time."  Unlike talk therapy, which usually focuses on understanding and managing your feelings, EMDR allows the brain to resume its natural healing process by resolving unprocessed traumatic memories.    

If you've been feeling stuck or overwhelmed despite your best efforts, or you're simply ready to work through your struggles more efficiently, EMDR intensives offer a powerful and effective solution. Whether you're seeking relief from anxiety, trauma, or intrusive thoughts, these focused sessions are designed to help you heal deeply-and quickly.