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EMDR Intensives 101: What They Are and How They Work
What Is an EMDR Intensive? An EMDR intensive is a concentrated form of EMDR therapy: Eye Movement Desensitization and Reprocessing: delivered in multi-hour sessions over a shorter timeframe rather than in weekly 50-minute appointments. The treatment itself is not a shortcut or a different version...
Stuck in Overdrive or Shutdown: Reading Your Nervous System's Signals
From the outside, your life looks like a masterclass in efficiency. You are the "strong one": the entrepreneur who never misses a deadline, the healthcare provider who holds it all together for patients, the parent who manages the household with military precision. But late at night, when the house is finally quiet, you don't feel successful. You feel like you are wearing a disguise.
What Is Polyvagal-Informed EMDR? A Deeper Approach to Healing
To the outside world, you are the person who has it all figured out. You are the high-achieving professional, the reliable parent, the entrepreneur who navigates chaos with a steady hand. But behind that polished exterior, there is a hidden reality: a quiet, persistent hum of anxiety that never quite disappears. You might feel like you are "wearing a disguise," performing a version of yourself that is competent and strong, while internally, your body feels like a battleground of tension or a hollow vessel of exhaustion.