Many high-functioning adults believe their anxious attachment is simply “how they are.” Too sensitive. Too relational. Too much. But anxious attachment is not a personality style. It is a nervous system adaptation to inconsistent connection. When caregivers are emotionally unpredictable — sometimes available, sometimes distant...
EMDR Intensive Therapy for Anxiety and Trauma: Why Busy Professionals Choose This Format If you’re dealing with anxiety, trauma symptoms, or emotional overwhelm, you may already know you need support. But finding time for weekly therapy can feel impossible. Between work responsibilities, family demands, travel...
EMDR Intensives — The Fast-Track to Healing When Weekly Therapy Isn’t Enough If you’ve been in therapy for a while, you may know the feeling: you’re showing up, doing the work, and talking through your struggles… but you still feel stuck. You leave sessions feeling...
Why You Can’t “Think” Your Way Out of Anxiety: The Vagus Nerve Explained High-performing professionals often excel at thinking. Strategy. Planning. Problem-solving. Anticipating challenges before they even appear. So when anxiety shows up, many people naturally try to think their way out of it: “Let...