Many perfectionists live with an unrelenting inner critic. It's the voice that says, “You should’ve done better,” “Why did you mess that up?” or “You’re not good enough.” While it might sound like it's motivating you, this kind of self-talk is actually depleting. This internal...
Perfectionism thrives on control. You want everything to be just right—not because you're controlling by nature, but because deep down, uncertainty feels risky. Handing off a project, relying on someone else, or leaving something slightly undone all trigger anxiety. This is why perfectionists struggle to...
Perfectionism doesn’t stay neatly within work hours. It seeps into your evenings, weekends, and relationships. One of its lesser-talked-about consequences is isolation. You may decline invitations, delay phone calls, or avoid social settings—not because you want to be alone, but because you feel like you...
For many high achievers, success is more than a goal—it’s an identity. The promotions, awards, perfect projects—they’re not just accomplishments; they become the way you measure your value. And when self-worth is tied to performance, the stakes are always high. Every small setback can feel...